15 Min Core Workout – Abs Strength & Stability

This 15 Minute Core Workout is designed to build abdominal strength and core stability with a focus on controlled, quality movement rather than speed or intensity 💪✨
Inspired by physiotherapy principles, this workout helps improve how your core supports your spine and everyday movement.

You’ll work the deep and superficial abdominal muscles, including the transversus abdominis, obliques, and rectus abdominis, to support better posture, balance, and movement efficiency.

This workout will help you:
✔️ Strengthen your abdominal muscles safely
✔️ Improve core stability and spinal support
✔️ Enhance body awareness and control
✔️ Build a strong foundation for daily activities and training

Suitable for all fitness levels — focus on breathing, alignment, and control, and take breaks whenever needed.