How to motivate yourself to workout - How to channel anger into exercise - cardio rage workout

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How to motivate yourself to workout
How to channel anger into exercise
cardio rage workout

Today I talk about how I mental prepare and motivate myself for long sessions of cardio

**ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING A DIET OR EXERCISE PROGRAM**
My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight