The BEST Sleep Advice Science Discovered Too Late

World-leading sleep expert Dr Matthew Walker reveals the real causes of modern sleep problems and why millions are unknowingly making their nights worse. After scanning thousands of brains and studying sleep for more than 20 years, Dr Walker breaks down the science behind insomnia, digital habits, melatonin, stress, and the surprising mistakes that quietly destroy your sleep quality.

Discover:
• The number one behaviour ruining your sleep without you realising
• Why most people misuse melatonin and the safe dose you should know
• The real effect of phones, screens, and social media at night
• How to fix chronic sleep procrastination
• The four sleep macros Dr Walker teaches all his patients
• Why waking up to your phone triggers anxiety and shallow sleep
• The habits that instantly improve deep sleep and morning energy

📺 Watch the full episode here -     • World No.1 Sleep Exper...  

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