Journalling is Brain Exercise, not just reflection

61- Journaling is not just writing.It’s brain training, emotional support, self-expression, and social connection — all in one evidence-supported, cost-effective package. For older adults, that means stronger minds, deeper relationships, and a greater sense of self — exactly what this active aging program aims to deliver.
https://www.brainzmagazine.com/post/journaling-and-your-brain#:~:text=Learning%20&%20Memory,taking%20notes%20does%20enhance%20memory.
https://www.psychologytoday.com/us/blog/positively-media/202403/writing-by-hand-can-boost-brain-connectivity
Program specific journal with prompts:
https://a.co/d/hWPyrIr