Powerade and a Bedtime Snack (January 2026)

Andrew conducts an “interoceptive exercise,” having a drink of Powerade then describing how his mouth feels. He also eats something (a bedtime snack) then asks himself if he feels any different

Original title: Understanding Interoception Sensory Struggles and Solutions for Autism feeling Thirst and hunger [oYQZBF0vGr4]
Recorded by Andrew Ditch on: January 12, 2026 or January 11, 2026 (Bedtime snack mentioned)
Uploaded by Andrew Ditch on: January 12, 2026 at 5:01 PM