Focus On The Hormones For Fat Loss

The bottom line is dieting/reducing your calories can certainly work to help you lose weight. But what happens long-term with this? Your muscle mass and water decreases significantly, and also some fat yes- and so does your metabolic rate. And if you can keep it up, then you can maintain losing that fat, but also not improving your health necessarily. And that is a big IF you can keep that up long-term. If you focus on the hormones and enzymes and fueling your cells properly then you will see a big shift and be satisfied with your food and results.

Don't starve yourself. You don't need that. It is very common that my clients eat more and lose more weight because we have shifted the focus to the proper targets. Message me on Instagram (MindMuscleSpecialist) to learn more, I do a free consultation.

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