Why avoid Sugar an Simple carbohydrates | switch to...

Your not craving sugar your craving energy the mitochondria that creates energy ATP is sourced by 2 main sources 1. Glucose .. so its Wrong to tell people to stop sugar with out telling them number2. 2. Ketones healthy fats ghee avocado flaxseed olive oil and coconut oil..switching to ketones you lose that craving for energy ...try avocado smoothies or any mixed vegetables with a little coconut oil or milk ... a little raw honeys fine.