Contortion Inspired Flexibility Routine (12 Minutes)

A 12 minute contortion inspired stretching routine.

This session focuses on:
• spinal mobility and back opening
• shoulder and hip flexibility
• body control and active range of motion
• deep awareness and breath-led movement

Inspired by contortion training principles.
No talking — slow, controlled movement and breath.

This routine is inspired by contortion training and is not recommended for beginners.
Please practice within your limits and avoid pain.
If you have injuries or health conditions, consult a professional before practicing.