Your gratitude journal isn’t for writing.

It’s a biological trigger. Reading it later reactivates the same chemical response — in about 90 seconds.

Over time, it becomes evidence your system trusts.

Once you understand which tools your system responds to, everything gets simpler.

The Happiness Archetype Test breaks that down.

xoxo Katie 😘

P.S.., Link: https://www.happinesshackslab.com/happiness-test

#HumanSystems #BehaviouralScience #AnxietyTest #PersonalAlignment #HappinessArchetypeTest #PsychologyExplained