16 Min Gentle Pilates for Hyperlordosis Prevention | Improve Posture & Core Strength

Join me for this 16-minute Pilates workout designed to support spinal health and prevent hyperlordosis. 🌿
Through targeted core and glute exercises combined with gentle stretching, you will strengthen your posture, protect your lower back, and feel more confident in your body.

Remember – small daily steps create lasting results. Let’s move together toward a stronger, healthier you! ✨