Strengthening & Toning AB WORKOUT | No Breaks - No Talking

I'm honored to share this intense ab workout with you. I hope you will enjoy the burn! :)
This advanced ab workout is designed to challenge your entire midsection — especially your lower abs, obliques, and deep core stabilizers.

In this routine, we combine bicycle crunches, hollow body holds, and intense plank variations to target your lower abs. No equipment needed — just your body, your focus, and a few minutes of work!

This Program Includes:
Bicycle Crunches – Obliques & rotational strength
Hollow Body Holds – Core stabilization & endurance
Plank Variations – Lower ab activation & total core control

✅ Perfect for:

Intermediate to advanced level
Anyone wanting to sculpt a strong, defined core

✅ Tip: Keep your core tight, lower back protected, and breathe with control.
Don’t forget to warm up before and cool down after!

This workout routine is perfect to follow after a nice walk or any cardio activity you prefer. It is recommended to do a minimum of 5-10 minutes of cardio beforehand to warm up your body, making sure to achieve the best results possible.