Knee Friendly Booty Workout | Get The Booty Moving! | No Equipment - No Breaks

This booty workout is perfect for targeting and strengthening your glutes individually—especially since they've already been activated in Part 1 (The Leg Workout).

You can also perform this workout on its own. Just start with a short warm-up or your preferred cardio activity to get your glutes fired up. This routine will help keep them strong, toned, and activated!
This daily glute workout is perfect for all fitness levels and can be done at home with no equipment! Just a few minutes a day to build strength, improve mobility, and keep those muscles moving.

This program is also very effective for lower back pain. Strong glutes are essential for supporting the pelvis and spine. Strengthening the glutes can significantly benefit individuals with lower back pain by improving overall stability and support.

What’s in this routine?

Donkey kicks

Fire hydrants

Pulses & holds

This routine helps:
✅ Activate lazy glutes
✅ Improve posture & hip mobility
✅ Reduce lower back strain
✅ Build a rounder, firmer booty

📅 Do this daily to feel the difference! No excuses — just press play and move with me! :)