Talk Truth 01.20.26 - Shawn Buckley

In this episode of Talk Truth, Shawn Buckley returns to share his perspective on the recent changes to the U.S. food pyramid and what they mean for Canadians. He discusses the decline in nutrient content in our food supply, the responsibilities individuals face in seeking out proper nutrition, and why supplementation has become almost essential in today’s environment. Shawn also explains the systemic issues within regulatory bodies like Health Canada, highlights the importance of clean water, and offers practical advice for finding trustworthy food sources. The conversation is packed with valuable insights on how to take control of your health in a landscape filled with processed foods and misinformation.