How Diet and Fasting Support Neuroplasticity

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Proper nutrition and fasting play a crucial role in brain recovery and cognitive performance. In this video, Cavin Balaster shares his personal approach to intermittent fasting, meal timing, and nutrient-dense foods that help support neuroplasticity and overall brain health.

Cavin breaks down why high-quality proteins, healthy fats, and vegetables are more important than traditional breakfast foods. He also explains how bulletproof-style drinks with ghee and steak or fish-based meals help stabilize energy, enhance recovery, and promote cellular cleanup through autophagy.

This Video Covers:
• Intermittent fasting for brain health and autophagy
• How to structure 1–2 meals per day for recovery
• Bulletproof-style breakfasts with protein, fat, and ghee
• High-quality protein and healthy fat for neuroplasticity
• Strategic vegetable intake: dark greens, colored, sulfur-rich
• Bone broth and fermented foods for brain support
• Practical fasting tips for blood sugar and energy stability

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