Seniors: How to Fall Without Injury

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video Intro
0:34 Intro song
0:42 About us
0:55 How to fall without injurying themselves - what to expect
1:14 Adrienne
1:35 Forward fall
4:30 How to use a bed to practice
5:35 Fall Sideways
9:34 Backwards fall
12:01 Comments
12:53 Another video option
13:22 Outro

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