Release Stuck Hips & Back with ONE Exercise

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Visit Website for Free Pain Relief Tips: https://bobandbrad.com

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro
0:27 Intro song
0:33 About Us
0:48 What to expect
1:28 Anatomy explained
2:00 Why
2:27 ways to mobilize
3:00 How to use a ball
5:00 Using a foam roller
6:20 Stretching
11:21 Another video option
11:33 Outro

~~~~ Featured Product ~~~~

1) OPTP Foam Roller: https://amzn.to/3Cg7Ktv
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3) Massage Ball: https://www.walmart.com/ip/Bob-and-Brad-Cork-Massage-Balls/15491106810?classType=REGULAR&from=/search

~~~~Shop Official Bob & Brad Pain Relief Gear~~~~
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[ BACK & NECK PAIN SOLUTIONS ]
Deep Penetrating Red Light & Heat: https://amzn.to/46IaLQF (ThermoRed Belt - Soothe Back Stiffness)
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Professional Deep Tissue (Heat & Cold): https://amzn.to/3ZuiCgJ (T2 Pro - High Torque & Quiet)
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[ HAND, FOOT & KNEE RELIEF ]
Soothe Hand & Wrist Tension: https://amzn.to/4gOhueI (HandSpa Pro - Individual Finger Massage)
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Essential Knee Mobility Tool: https://www.bobandbrad.com/product/knee-glide (Knee Glide)

[ POSTURE & STRETCHING ]
Improve Posture & Alignment: https://bit.ly/466IbXc (Posture Pad)
Unlock Tight Shoulders: https://bit.ly/4lV3II9 (Booyah Stik)
Decompress and Stretch: https://bit.ly/4ak6CE4 (Hanging Handles)

[ THE BOB & BRAD PROMISE ]
Physical Therapist–Developed, No Gimmicks: Products that actually work – just real relief.
We Stand Behind Every Product: 2-Year Warranty + 100% Satisfaction Guarantee.
Trusted by 1.5M+ Customers: Join them worldwide and start feeling better.

~~~~Other social media platforms~~~~
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.