5 days ago

157

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Mind Pump Store
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00:00 The anatomy of the glute and the role of origin and insertion in genetic differences
05:17 Don’t make these mistakes!
06:38 5 Reasons Why Your Butt Is Flat
06:38 #1 - You aren’t eating enough.
10:03 #2 - You aren’t trying to get strong.
11:30 #3 - You have a sleepy butt.
17:15 #4 - Your intensity is too high.
19:25 #5 - Your intensity is too low.
Related Links/Products Mentioned
Build Your Butt Masterclass
https://www.mapsbooty.com

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Mind Pump Store
https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777

Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/

Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
https://mindpumppodcast.com/1667-the-best-exercises-you-can-do-to-develop-the-perfect-butt/

Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
https://mindpumppodcast.com/2155-the-art-science-of-building-perfect-butts-with-bret-contreras/

Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777

People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2777