How to Start Losing Weight for Summer, Now! | Mind Pump 2780

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The real work is in the offseason. Lay down the foundation NOW! (1:24)

5 Steps How to Start Losing Weight for Summer, Now!
1. Reverse diet and build muscle. (3:38)
2. Begin cutting calories. (9:47)
3. Adjust workouts. (11:13)
4. Add steps. (12:36)
5. Add cardio. (15:30)

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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss: https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

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People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram