Flow Ep. 37: Patience, Process, and Learning to Move With the Flow

In Episode 37 of Flow, host Cam Cooksey is joined by guest Jackie Espada for an open, reflective conversation centered on patience, trust, and personal growth. The discussion weaves through everyday experiences, faith, and the challenge of letting go of control, emphasizing the difference between complacency and true patience. Cam and Jackie explore the idea of “going with the flow,” not as passivity, but as aligning with purpose rather than forcing outcomes. The episode blends thoughtful reflection with humor, audience interaction, and candid moments that highlight the human side of the process. From navigating frustration to embracing lessons revealed through repetition and time, this conversation encourages listeners to slow down, stay present, and recognize how meaning often emerges when resistance is replaced with acceptance.

Saturdays at 7:30 PM ET
Episode Archive:
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Cam Cooksey's show about something.

Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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