30 minute MUST DO flexibility routine

This 30-minute Full Body Flexibility Flow is your go-to routine for lengthening, loosening, and feeling your absolute best! This yoga-inspired sequence blends dynamic and static stretches with mindful breathing to help you release tension, improve posture, and move with greater ease.

🧘‍♀️ Improve flexibility & elongate your muscles
🌸 Release tightness from hips, shoulders & back
💆‍♀️ Reduce stiffness and feel lighter in your body
🌿 Perfect for beginners & all levels

If you sit a lot, feel tight, or just want to stretch, unwind, and restore balance, this flow is for you.

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