The Hidden Link Between Stress and Weak Immunity

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Chronic stress does far more than affect your mood it directly weakens your immune system. In this video, Dr. Justin breaks down how emotional, physical, and metabolic stressors disrupt immune function, especially during high-pressure seasons like the holidays.

You’ll learn how sleep deprivation, unstable blood sugar, and constant emotional strain raise cortisol levels and impair the body’s natural defense systems. These hidden stressors quietly sabotage recovery, resilience, and long-term health.

This Video Covers:
• How stress suppresses immune function
• The role of cortisol in chronic illness
• Sleep and blood sugar effects on immunity
• Holiday stress and immune burnout
• Emotional vs physical stressors
• Practical ways to support immune health

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