Mikolo Linear Row Machine Review (Bent Over Smith Row Machine)

Mikolo Linear Row Machine Review (Bent Over Smith Row Machine)

➡️ Check out the Mikolo Linear Row Machine https://ShreddedDad.com/RowMachine

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➡️ Read my in-depth review https://ShreddedDad.com/mikolo-linear-row-machine

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Chapters
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0:00 Mikolo Linear Row Machine Review
0:32 Specs
1:21 Handlebar
2:52 Romanian Deadlifts
5:06 Shrugs
5:55 Seat pad
6:13 Pros & Cons
7:43 Where to buy

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Mikolo Linear Row Machine Specs & Features
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Weight capacity: 440 lbs

Storage weight capacity: 500 lbs

Material: 2" x 2" , 14 gauge steel

Handlebar: Multi-grip

Knurling: Mild

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Exercises On The Linear Row Machine
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Rows feel great with all the grip options although it is missing neutral grip.

RDL's don't get enough depth so I had to add a platform at the bottom to get better range of motion.

Shoulder shrugs feel really good.

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Home Gym Resources
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Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas

Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment

Gym Hacks https://shreddeddad.com/gym-hacks

DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon

Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code

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https://youtu.be/HHON3aeAy10

Mikolo Linear Row Machine Review (Bent Over Smith Row Machine)