If Doing Nothing Feels Too Hard — Just Sit Here

If doing nothing feels harder than doing something, this meditation is for you.

This is a simple “sit here” practice — no techniques, no breathing instructions, no fixing. Just space to let your nervous system settle on its own, without being pushed.

You may feel restless. You may feel bored. You may feel relief. All of it is welcome. There’s nothing to achieve and no way to fail.

This practice is especially supportive for burnout, emotional exhaustion, and anyone tired of trying to relax the “right” way.

There’s very little guidance and long periods of silence. Stay as long as you want. Leave when you’re ready.

💬 Did sitting without doing feel easier or harder than expected?

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#DoNothingMeditation #NervousSystemHealing #BurnoutRelief #MinimalMeditation

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