The Brutal Training That Made Dorian Yates Unstoppable

Dorian Yates wasn’t just big — he was brutally strong.
From Temple Gym in Birmingham to six-time Mr. Olympia champion, this documentary breaks down the legendary gym strength, hardcore training methods, and Blood and Guts intensity that made “The Shadow” one of the strongest bodybuilders ever.

Discover the brutal lifts, High Intensity Training philosophy, and rise and fall of the mass monster who changed bodybuilding forever.

💪 Hardcore training
🏋️ Legendary gym strength
🔥 Blood and Guts era
🏆 Mr Olympia dominance