Why You’re Always Tired: Gut, Thyroid & Adrenals Explained

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Chronic fatigue and mood swings are not random they’re signs that something deeper is going on in the body. In this episode, Dr. Justin and Evan Brand reveal how modern lifestyles, poor light exposure, dehydration, blood sugar swings, and over-reliance on caffeine quietly drain your energy and destabilize mood.

Dr. Justin explains how sunlight first thing in the morning, proper hydration with electrolytes, adaptogenic herbs like rhodiola and holy basil, amino acids, and mitochondrial nutrients such as carnitine, ribose, and creatine can restore cellular energy production. They also discuss why collagen and healthy fats in coffee may reduce crashes and when removing caffeine entirely may be the smarter choice.

This Video Covers
• Root causes of chronic fatigue & mood swings
• Morning sunlight, hydration & circadian rhythm
• Coffee effects on adenosine & cortisol
• Adaptogens for adrenal & HPA-axis support
• Mitochondrial nutrients for ATP production
• Gut infections, parasites & malabsorption
• Thyroid dysfunction & Hashimoto’s disease
• Blood sugar crashes & insulin spikes
• Food sensitivities & immune activation
• Functional labs for root-cause diagnosis

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Related Health Resources:
🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series
🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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