How to Increase ATP Naturally Without Coffee Crashes

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Low energy isn’t just about sleep or caffeine it often starts deep inside your cells. In this segment, Dr. Justin explains how morning sunlight, hydration with electrolytes, and strategic supplementation can reboot energy systems that most people overlook.

Dr. Justin walks through adaptogenic herbs like rhodiola, ginseng, and ashwagandha for calming the HPA axis and improving stress resilience. He also covers amino acids such as tyrosine and mitochondrial nutrients including ribose, carnitine, and creatine key building blocks for increasing ATP production instead of simply stimulating energy the way coffee does.

This Video Covers
• Morning sunlight & circadian rhythm reset
• Electrolytes and hydration for energy
• Adaptogens for adrenal & HPA-axis balance
• B-vitamins & amino acids for focus
• Ribose, carnitine & creatine for ATP
• Mitochondrial function & fatigue repair
• Why coffee causes crashes
• Functional medicine energy strategies

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🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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