The Boundary Habit High Achievers Need

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This interview originally aired on September 5, 2023, during the Mama Bear Family Care: 42 Inspired Steps to Create Dynamic Eco-Friendly Living for Your Family summit.

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New View, New Life: The Summit Collection #5

The Boundary Habit High Achievers Need

Burned out but still “successful”? This former Supreme Court lawyer reveals the simple boundary habit that helped her reclaim her time, energy, and sense of self.

In this episode, we talk about preventing burnout, scheduling non-negotiable self-care, and setting healthy boundaries without guilt. You’ll learn how chronic stress signals misalignment, why small daily shifts work better than drastic life changes, and a powerful self-discovery exercise to clarify what truly matters. A grounded conversation for high-achieving women, caregivers, and professionals who feel overwhelmed, overextended, or disconnected from themselves.

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Bio:

Suzy Vance is a former attorney and Supreme Court litigator turned coach, artist, and creator of “No Regrets Experiences,” helping people realign their lives with what matters most. She blends her background in law, creativity, and personal development to guide high achievers from burnout toward clarity, purpose, and meaningful change.

Connect with Suzy:
• Website: https://suzyvance.com
• Podcast (YouTube): Creating from the Heart: The Artistry of Living https://youtube.com/@suzyvance?si=7qXUL89DQCcg4JUJ

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📚 Mentioned in the Episode:
• Suzy Vance’s Memoir in 17 Syllables: https://youtu.be/qrrvVLj8HWA?si=ORhCcvKCgxGgzsrl
• PBS Documentary on Women in Leadership: https://www.pbs.org/video/women-in-leadership-entrepreneurs-acdao7/
• The One Thing by Gary Keller: https://a.co/d/a2s03ik

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⏱️ Highlights:

[00:00] – Introduction: Welcome & Guest Overview
[00:55] – Susie’s Background: Lawyer, Coach, Artist
[02:45] – The Green Pen Habit: Prioritizing Yourself
[06:35] – Benefits of Setting Boundaries & Self-Care
[08:22] – From Law to Coaching: The Natural Transition
[11:00] – Recurring Obstacles: Fear & Resistance to Change
[14:04] – Small Steps vs. Big Leaps in Life
[17:01] – The Bronze, Silver, Gold Approach: Investment in Yourself
[18:03] – First Steps to Living Authentically
[20:35] – Self-Discovery Exercise: Listing What You Love
[21:16] – Recognizing Misalignment with Your Values
[22:28] – Quitting Law & Embracing Life Changes
[22:52] – Art & Play: Exploring Creativity
[26:00] – Podcast & Philosophy: “We Are All Artists”
[27:12] – Closing Thoughts & Encouragement

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