Best Rep Range To Lose Fat and Build Muscle At The Same Time | Mind Pump 2783

HOW TO LOSE FAT IN 3 STEPS | FREE GUIDE
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00:00 Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals?
29:59 Research on how much acetaldehyde is released in the gut.
33:46 The rules of the bathroom.
38:46 Carnival King.
39:57 Will resources solve all our problems?
48:44 The dangers of Tylenol/acetaminophen.
52:11 Ready-to-go protein drink that can go mainstream!
54:54 Eating for abundance, and kids & food preferences.
01:02:09 #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch?
01:05:21 #Quah question #2 – How can I build my legs/glutes when I have really bad knees?
01:08:16 #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?!
01:10:06 #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery?
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
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What Is Acetaldehyde and How Is It Linked to Alcohol?
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Major review finds no autism or ADHD risk from pregnancy Tylenol
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People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Alex Hormozi (@hormozi) Instagram
Tony Robbins (@tonyrobbins) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram