Calling Back Your Energy Meditation

This is a guided meditation to call back your energy from all the people, places and things where it has been scattered. Calling back your energy meditation helps you re-energize so you can be whole and healthy. 10 minutes.

Playlist: Guided Meditation for Codependency and Boundaries https://www.youtube.com/playlist?list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV

Read the article: Emotional Healing Process
https://www.selfcompassioncoaching.com/emotional-healing.html

0:00 Energy meditation
0:51 Guided relaxation
2:54 Golden ball of light
3:58 Calling back your energy
5:17 Energy flowing down
7:06 Body filled with energy
8:10 Set an intention
9:28 End of energy meditation

Diane's Flower Seeds
https://www.dianeseeds.com/

Music credit:
"Meditation Impromptu 01" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/by/3.0/