Day 7 - Exodus Diet FINAL Results - 1Feb2026

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Day 7 of the Exodus Diet and my FINAL results for today in. A drop of another half pound finished the week (and month). Overall, my muscle increased by weight increased by just over 7 pounds, while my overall weight increased only 2.6 pounds. Body fat dropped by over a pound. The variance can be explained by the carrying of more meat in my system, and a more hydrated body. My chest also expanded half an inch during this week.
With all 4 bible diets now completed, I'll put together some detailed results for you in a day or two. Thanks for following me along this journey. On to the next one!