FF: Why is Everyone Suddenly Sick All the Time

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing.

Video Chapters

0:00 Introduction: Why Is Everyone Sick?
1:07 Welcome & Fox and Sons Coffee Sponsor
3:05 Personal Update: Family Loss & Life Lessons
6:16 The Sickness Epidemic: CDC Data & Trends
9:02 Rising Negative Emotions: Anger, Stress & Pain
11:25 Your Immune System Isn't Isolated
11:57 You Don't "Catch" Sickness—You Drift Into It
13:54 Chronic Stress, Poor Sleep & Immune Suppression
14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be
16:05 Gut Health: 70% of Your Immune System Lives Here
18:07 Chronic Inflammation: The Silent Killer
20:52 Why the Medical System Can't Fix This
23:02 Understanding Your Own Body
24:13 How to Fix It: Sleep, Movement & Real Food
25:03 The Power of Pushups: A Simple Daily Practice
26:37 Supplements: Filling the Gaps
29:17 Stress Reduction & the Role of Faith
30:49 Be Proactive, Not Reactive: Take Accountability
32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy

Resources Mentioned

Fox and Sons Coffee

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John's Newsletter

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