The Self-First Shift™ | Angela Soltan

The Self-First Shift™: How High Achievers Can Reinvent Without Nervous System Burnout

What happens when success looks perfect on the outside but feels exhausting on the inside?

In this powerful episode of The Mindset Playground, LouAnne Hunt sits down with Strategic Reset Coach and researcher Angela Soltan to explore why so many high-achieving professionals feel stuck on a never-ending merry-go-round of ambition, achievement, and quiet burnout.

Angela shares deep insights from her work at the intersection of mindset, emotional regulation, identity transitions, and human interaction, revealing the subtle warning signs of burnout most people miss, and why reinvention doesn’t have to start with a breakdown.

From nervous-system regulation to redefining ambition, this conversation introduces Angela’s Self-First Shift™, a strategic reset designed to help leaders reclaim clarity, energy, and sustainable momentum without losing who they are.

If you’ve ever wondered whether it’s time to stop the spin and consciously choose your next chapter, this episode is your invitation to step off the ride on purpose.

To connect with Angela visit her website: https://www.goldengreencoaching.com/

LinkedIn profile: https://www.linkedin.com/in/angela-soltan-b317aa20/
Instagram: https://www.instagram.com/goldengreencoaching/

For more information about The Mindset Playground: Visit https://louannehunt.ca

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