Do you skip workouts? Part 8 - 10daysofheartattacks Tacky Tuesday EP 188 Feb 3, 2026

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Sports Health & Fitness

Tacky Tuesday Ep 188 February 3, 2026
Day 295 wearing X39
Part 8 - 10 days of heart attacks
Today's workout
9 minute warmup, chest and triceps

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11:56 - 6.5 minutes of 144 bpm tempo, and then
18:30 - 2.5 minutes of alternating doubles and running steps
23:06 after a 2 minute rest, time to begin resistance training exercises for chest and triceps

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