407. DR. TAMARA COMMENTS ON NATURAL SLEEP AIDS

She has been working with these supplements for decades.

• Natural sleep aids offer effective alternatives to dangerous, addictive prescription drugs that the pharmaceutical industry promotes through fraudulent studies and regulatory capture

• Magnesium glycinate, L-theanine, and glycine rank among the most effective compounds for improving sleep quality without habituation or side effects

• CBD oil and THC gummies help sleep for many users, though individual responses vary, and these products are unavailable online

• The pharmaceutical industry suppresses natural sleep remedies because these unpatentable compounds threaten the billions of dollars that companies extract from addictive drugs such as Ambien (zolpidem) and benzodiazepines

• Most natural sleep aids work through nutritional repletion, neurotransmitter support, or circadian rhythm regulation rather than through the sedation and dependency mechanisms that prescription drugs exploit

• Users can combine multiple natural agents to address different aspects of sleep dysfunction, creating personalized protocols that match individual biochemistry and sleep problems