Miles Of Files

In this episode of The Echo Chamber, we unpack the week’s information overload and the psychological impact of constant “disclosure drops” and headline cycles. Using the Epstein files conversation as a jumping off point, we explore how shock content can function like mental junk food: addictive, draining, and designed to leave people feeling powerless.

We talk about generational desensitisation, why some people shut down and others feel activated, and how to stay grounded when the feed is flooded with allegations, narratives, and speculation. We also dive into big picture themes like media drip feeding, societal conditioning, education, parenting, and how belief systems shift when new information arrives.

Belle shares a raw update on the realities many families face raising neurodivergent kids, including her personal experience with Australia’s NDIS system and the wider conversation around disability support, burnout, and institutional pressure.

We finish with a practical reminder: protect your energy, get back into your body, and choose what you consume, mentally and emotionally.

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