Name: Why a Regular Bedtime Is Crucial to Your Heart and Metabolism
Uploaded: 2019-10-29T15:55:12+00:00
Duration: 1 min 24 s
Description: Going to bed and waking up at the same time every day is vital for health, according to new research published in the journal 'Scientific Reports'.

6 years ago

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Viral Health & Fitness Bedtime Regular Crucial Your Heart Metabolism Bed Lifestyle Sleeping

Going to bed and waking up at the same time every day is vital for health, according to new research published in the journal 'Scientific Reports'.

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Why a Regular Bedtime Is Crucial to Your Heart and Metabolism

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Why a Regular Bedtime Is Crucial to Your Heart and Metabolism

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