2 effective natural methods that reduce high sugar & treat abdominal pain during the menstrual cycle

Cinnamon:
Cinnamon increases the cells' response to the hormone insulin, in addition to many other benefits of removing free radicals and reducing blood pressure.

The Fenugreek:
There are many studies that show the effect of the fenugreek in reducing the level of sugar in the blood, and the studies explained the result that the fenugreek contains fiber that will reduce the absorption of sugar in the intestine, as well as its containment of several acids that reduce the speed of digesting food, and thus sugar absorption is slower, and some Active substances that enhance the action of insulin, and the fenugreek reduces the level of harmful cholesterol in the blood, which makes it more beneficial for the diabetic, because it protects him from cardiovascular disease.