Fit in Five: Get a Grip

Why grip and forearm strength is essential for optimum functional ability and the six best movements to improve it.

Watch detailed videos on how to properly perform these grip and forearm exercises in the private group for HIT List members: https://www.baye.com/hit-list/

Read how to perform these using timed static contractions and static holds along with how to properly perform dozens of other dynamic and static bodyweight exercises in the Bodyweight High Intensity Training Ebook Bundle: https://drewbaye.myshopify.com/products/kratos-bodyweight-training-package

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HOW TO GET COACHING FROM DREW:

Phone and Skype Coaching: http://www.baye.com/training/

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JOIN MY PRIVATE H.I.T. FORUM AND VIDEO GROUP:

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The HIT List is my private video seminar and discussion group for fitness professionals and enthusiasts dedicated to advancing their understanding of exercise and nutrition and sharing their knowledge and experience.

For a small monthly subscription you get exclusive, commercial-free content that will never be found publicly on my channel, including detailed exercise instruction videos and live Q&As, and early access to and the biggest discounts on all books, courses, and online training services

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MY BOOKS AND COURSES:

https://drewbaye.myshopify.com/

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TIP JAR

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© Drew Baye

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