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If you frequently experience these symptoms, you can also make some changes to your lifestyle and diet to help mitigate the triggers.

Always monitor your weight
Eat small meals more frequently throughout the day
Don't eat quickly - chew food well and slowly
Avoid spicy, sour and fatty foods
Eat sitting up straight - not leaning against the sofa if you can.
Loosen your clothes or waist belt
Do not eat late nor when walking or moving
If you are prone to having symptoms at night, raise your head slightly on two pillows
Refrain from drinking alcohol, caffeine, and soft drinks