Biceps "Slow Burn"

High rep, low weight rounds of biceps curls.

Curl up, lower 1/2 way, Curl up, lower completely and repeat for 20 seconds.

4 rounds right arm, then 4 arms left arm

Nestle the elbow into the side waist throughout the exercise.

Keep tension on the biceps the entire time by moving slowly and methodically.

Burn baby burn!