Name: Opening Your Spine
Uploaded: 2020-11-29T15:58:12+00:00
Duration: 1 min 12 s
Description: Slowly roll down thinking about creating space between each vertebrae. Slowly round up with your head last to lift. Recommended 5-10 repetitions daily for best results.

4 years ago

Slowly roll down thinking about creating space between each vertebrae. Slowly round up with your head last to lift.

Recommended 5-10 repetitions daily for best results.

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Opening Your Spine

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Opening Your Spine

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