Three natural remedies for getting rid of swollen and swollen external hemorrhoids at home

Tips to avoid hemorrhoids:

▪︎Eat foods rich in fiber. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its volume; This helps you avoid straining during bowel movements, which can cause hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.

▪︎Drink a lot of fluids. Drink six to eight glasses of water and other fluids a day to help keep stools soft.
▪︎Avoid straining during a bowel movement. Straining and holding your breath while trying to have a bowel movement puts more pressure on the veins in the lower rectum.

▪︎Go to the bathroom as soon as you feel the need to have a bowel movement. If you wait before a bowel movement and the need is still, the stool may dry out and become more difficult to pass.

▪︎Doing exercises. Exercising also helps you lose extra weight that may contribute to hemorrhoids.

▪︎Avoid sitting for long periods. Especially on the toilet, it can increase pressure on the veins in the anus