Is Fruit Bad For You - The Truth About Fructose

Is Fruit Bad For You - The Truth About Fructose

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In this video. Dr. Justin Marchegiani discussed how consuming too many fruits can harm your body. Most people aren't aware that fruit contains a widely consumed sugar known as fructose. Fructose is one the biggest contributors to metabolic syndrome, high blood pressure, obesity, and inflammation. The fructose levels in sugar vary greatly depending on the fruit. Some high-fructose fruits, while still full of nutrients and vitamins, should only be eaten moderately and at the right time of day. Most people who are inflamed benefit from pulling fruit or fructose out of their diet for a period of time. Pulling refined high fructose corn syrup is also essential to having good health. Watch this video to learn more about fruit, fructose and how they impact your health.

References:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652499/
http://www.ncbi.nlm.nih.gov/pubmed/20086073
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Dr. Justin Marchegiani
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