Intermittent Fasting Correctly | Common Intermittent Fasting Mistakes

Intermittent Fasting Correctly | Common Intermittent Fasting Mistakes

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In today’s video, Dr. Justin Marchegiani discussed intermittent fasting and how to do it the right way. Here, he answers questions like what intermittent fasting is, what it is used for, as well as the do’s and don’ts on intermittent fasting. Here you will learn about lipolysis, cellular autophagy, HGH or Insulin sensitivity, and more.

Moreover, Dr. J shares the most common intermittent fasting mistakes that people commit and how it affects the body. Find out if you should avoid fat and calories, along with other pitfalls so you can easily dodge them when you finally decide to try intermittent fasting. Watch this video to learn more.

Learn more about Intermittent Fasting Pros and Cons here: https://justinhealth.com/intermittent-fasting-pros-cons/

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https://justinhealth.com/blog/

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