50 Year Old Man Does Buff Dude's 5x5 ...AND LIVES!!
5 years ago
106
Substituted pullups for squats since I don't have that setup...
This is based on the "Buff Dudes 5x5 Workout Routine - Day 1"
You really should check these guys out if you've not watched them yet. Great advice on lifting, nutrition, and meal planning.
The workout:
https://youtu.be/ZiFdhvsnW20
Their channel:
https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ
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