Name: The Dad's dad Routine
Uploaded: 2020-12-08T22:16:32+00:00
Duration: 17 min 12 s
Description: The Warm Up: Quadruped Hip Circles X5-10 reps forward + backward Kneeling Hip Flexor Stretch X5 / Side Wall Slides X10 The Workout: Push-Ups Band Pull-Aparts Front Plank Step-Ups OR Glute Bridge Varia

4 years ago

The Warm Up:
Quadruped Hip Circles X5-10 reps forward + backward
Kneeling Hip Flexor Stretch X5 / Side
Wall Slides X10

The Workout:
Push-Ups
Band Pull-Aparts
Front Plank
Step-Ups OR Glute Bridge Variation

Loading 1 comment...

Premium Only Content

The Dad's dad Routine

Comments

Premium Only Content

The Dad's dad Routine

Do It Rite

Dog Morning Routine

TurboF3 Gaming

Fallout 4 - Morning Routine

Buzzvideos - EN

Dad tries daughter's gymnastics routine

KIVI

Routine Checkups

Mothernature023

First snowfall at Dad's house

Homestead Prowlers

Cat's Evening Routine

Funtrest Media

Routine stop

GamingShadow

Normal Morning Routine

XDDX_HiTower

BATTLEFIELD 6 REDSEC! [RGMT CONTENT Mgr.

Joker Effect

STREAMER NEWS: What actually occurred at Dreamhack ATL. Frontier Airlines. Kick Staff Trolled me?!

Comments