The Restore Your Back Program December 9, 2020 By Anna Von Reitz

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The Restore Your Back Program December 9, 2020 By Anna Von Reitz

So many of you have called and emailed asking for more information about the natural program my friend Wilfred pioneered to restore his own injuries and correct his osteoporosis that I bit the bullet and have written it all out for you:
Wilfred's Restore Your Back Program
The logic is simple and undeniable and so is Wilfred's personal success. Although this protocol was developed to restore his own injured back and correct his age-related osteoporosis, it applies to any joint-spine-cartilage problem and has effect on all skeletal and joint components throughout your body.
First, you have to suppress your body's inflammatory response, so that the joints have a chance to heal. You do this by changing your diet. Second, you have to provide your body with the building blocks of bone and cartilage.
There are several supplements that provide the minerals and antioxidants needed:
(1) Vitamin Code "Grow Bone System" by Garden of Life. This over-the-counter system just happens to contain the nine ingredients Wilfred researched, so he used this instead of trying to source and compound his own at home.
(2) Masaji, an antioxidant drink by Be Young. This company is also the source of "Spice of Life" essential oil.
(3) Pink mineral salt, like Real Salt or Himalayan salt instead of white table salt
(4) Lots and Lots of homemade Bone Broth -- can use store-bought powdered organic Bone Broth in a pinch.
Crockpot Homemade Bone Broth Recipe:
3-5 lbs organic beef or organic chicken bones
Pure water to cover (avoid fluoridated or chlorinated water)
Parsley, sage, rosemary, and thyme to taste
Pink salt to taste
1-2 Bay Leaves
1 Tbs. of Apple Cider Vinegar
Place all ingredients in a 4-6 quart crockpot and set it on Low heat and let it cook for at least 6 to 8 hours, adding water as necessary to maintain original water level. Foam will form as the bones cook. Just skim it off. After the broth has cooked, strain it through cheesecloth or other fine strainer to get bits of herbs and vegetables out of it. Bone broth is naturally cloudy, so don't worry about that.
The Apple Cider Vinegar acts as a catalyst to "tell the bones" to release calcium--- which is part of what your body wants and needs.
If you don't have one or two of the herbs, don't worry about it. It turns out that "parsley, sage, rosemary and thyme" are all strongly anti-inflammatory. Looks like our great-grandmas already knew a thing or two!

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