Bodyweight Resistance + Strength Training

No equipment is necessary to activate and strengthen your back, shoulders, glutes, abs and whole body with this workout.

No sliders? No problem! Watch the upper corners of the screen for exercise modifications and options to swap out for the slider moves. For example, slider pushups can be swapped with side to side pushups. You'll see!

OR...

Sub the sliders with paper plates, a towel, or just your 'stocking' feet depending how smooth your floor surface.

Order a slider set here: https://amzn.to/3oH3LtR

PART I - Warmup
Lunges, squats, a few pushups, some glute bridges + a dynamic stretch

PART II - Upper Body
Slider Pushups:
Front Arm Extension Push-Up
Side Arm Exentsion Push-Up

111CanonBall Slides
Pike Slider

Part III - Lower Body
Mountain Sliders Series
Slider Jacks Series

FINISHER