Heavy bag workout 14
5 years ago
29
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Heavy bag workout 14 (40 sec on 20 sec off) 24 rounds
1 to body, fake 1 to body 3, 2 to head (LF)
1 to body, fake 1 to body 3, 2 to head (RF)
1,2 then 1,6 (LF)
1,2 then 1,6 (RF)
Step-in roundhouse, 1,2 (LF)
Step-in roundhouse, 1,2 (RF)
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