Kettlebell Bottoms-Press in the Safety Zone

Kettlebell Bottoms-Up is a great remedial drill before you press the kettlebell overhead. The Bottoms-Up position helps to build shoulder strength and mobility. The challenge of keeping the kettlebell upside down teaches you how to breathe deep into your abs, tighten the core under tension and find your groove for the press. It is usually used as a drill not an exercise. A couple other remedial drills are Tall Kneeling Press & Waiter Press covered in other videos